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7 Tips for Healthy Hair


Hair can really make or break your efforts for a youthful look. Between coloring, cutting, curling, drying and all of the other abuse that women put their hair through, it is important to have habits to keep hair healthy as well. Having shiny and healthy hair can be attainable with these tips. Less Washing There […]

Cauliflower Rice


Eating healthier is always on our minds. Whether you are eating grain free or just trying to get more Veggies into your everyday diet this Cauliflower Rice is amazing!   You are of course going to start with a fresh head of cauliflower. I like to get mine from the farmers market. Its usually really […]

Flourless Peanut Butter & Banana Muffins


I am always looking for new Gluten Free Recipes. The fact that this one is grain free and processed sugar free is a bonus. I read this recipe the first time and laughed. “Yeah, uh huh….that’s going to work.” I said to myself. Well, I am eating my words…and a Flourless Peanut Butter & Banana […]