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Egg and Sausage Breakfast Bites

Quick and easy breakfast idea for those busy days! This tasty Egg and Sausage Breakfast Bites recipe is simple, gluten free, and freezer friendly!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Keyword: gluten free, keto
Servings: 12 Bites
Author: [email protected]



  • 1/2 cup green peppers chopped
  • 1/2 cup onion chopped
  • 1 cup breakfast Sausage cooked and crumbled
  • 6 large eggs
  • 1/3 cup milk
  • 1 cup cheddar cheese shredded


  • Preheat oven to 350 degrees
  • Mix the eggs with the milk into a bowl. Then add in your cheese and add ins. Mix all up and well.
  • Spray a cupcake pan with nonstick spray, then spoon two table spoons into each slot in a cupcake pan.
  • Bake for 10-15 minutes at 350 degrees. You can also take out a little early and top with extra cheese to melt over it.
  • Once they are done baking and have cooled for a few minutes. You can get a spatula and scrap the sides and then lift out on the pan and place onto a plate to enjoy.