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Homemade Dole Whip

Course: Dessert
Cuisine: Dessert
Diet: Gluten Free, Vegan
Keyword: gluten free
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 202kcal
Author: Amanda@AFewShortCuts.com
No need to go to the theme park. Just two ingredients and you can enjoy a Dole Whip right at home!
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Equipment

Ingredients

  • 2 cups pineapple frozen
  • 1/4 cup milk or pineapple juice

Instructions

  • Blend all ingredients until smooth in a blender. Scoop out with an ice cream scoop, or squeeze through a pastry bag, Yonanas machine, or a plastic bag with an edge cut off for soft serve look.
  • For soft-serve that holds its shape longer, freeze the swirled dole whip at least 20 minutes before serving.

Nutrition

Calories: 202kcal | Carbohydrates: 46g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 30mg | Potassium: 440mg | Fiber: 5g | Sugar: 36g | Vitamin A: 290IU | Vitamin C: 158mg | Calcium: 112mg | Iron: 1mg