6 slicesamerican cheeseor any other cheese ( optional )
6sliceshamyou could also use turkey or sausage patties
Open the english muffin with a fork.
Place an egg square on the english muffin. You can double up on these if you want extra protein.(these are very easy to make with this Sheet Pan Scrambled Eggs Recipe)
Top the egg with the meat of your choice (ham, turkey, cooked sausage patty, etc) and you can add a slice of cheese (optional)
Wrap your sandwich in parchement paper or freezer paper. Place the sandwiches into a gallon sized zip top bag.
Label and freeze for up to 3 months.
Wrap the sandwich in a paper towel and microwave on 75% power for 1 minute to 1 ½ minutes. Each microwave is different so watch your sandwich. You just want it heated through and the cheese to be melted.