Freezer Friendly Breakfast Sandwiches
Servings: 6 Sandwiches
Calories: 343kcal
Save time and money with this easy breakfast meal prep! Try this Simple Freezer Friendly Breakfast Sandwich Recipe for a grab and go meal!
Print Recipe
Equipment
- zip top bag
Ingredients
- 6 English Muffins
- 6 Egg Squares made with these sheet pan scrambled eggs
- 6 slices american cheese or any other cheese ( optional )
- 6 slices ham you could also use turkey or sausage patties
Instructions
- Open the english muffin with a fork.
- Place an egg square on the english muffin. You can double up on these if you want extra protein.(these are very easy to make with this Sheet Pan Scrambled Eggs Recipe)
- Top the egg with the meat of your choice (ham, turkey, cooked sausage patty, etc) and you can add a slice of cheese (optional)
- Wrap your sandwich in parchement paper or freezer paper. Place the sandwiches into a gallon sized zip top bag.
- Label and freeze for up to 3 months.
Reheat
- Wrap the sandwich in a paper towel and microwave on 75% power for 1 minute to 1 ½ minutes. Each microwave is different so watch your sandwich. You just want it heated through and the cheese to be melted.
Video
Nutrition
Calories: 343kcal | Carbohydrates: 27g | Protein: 20g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 202mg | Sodium: 1010mg | Potassium: 243mg | Fiber: 2g | Sugar: 1g | Vitamin A: 436IU | Calcium: 276mg | Iron: 2mg