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Stuffed Bell Peppers
Course:
Dinner
Cuisine:
American
Keyword:
beef
Prep Time:
15
minutes
minutes
Cook Time:
45
minutes
minutes
Total Time:
1
hour
hour
Servings:
6
Servings
Calories:
283
kcal
Author:
Amanda@AFewShortCuts.com
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Ingredients
6
Bell Peppers
Medium
1
lb
ground beef
¼
onion
chopped
1
cup
cooked rice
1-2
tsp
salt
Dash of pepper
1
clove
garlic
1 tsp garlic powder
15
oz
tomato sauce
Instructions
Cut a thin slice from the stem end of each bell pepper. Remove the seeds, and membranes from the inside until it is just the shell.
Preheat oven to 350 degrees.
In a large skillet cook the beef, onion, and garlic over medium heat until the beef is cooked through. Drain and return to skillet.
Add 8 oz of tomato sauce, salt, pepper,and rice to the beef mixture.
Stuff peppers with beef mixture and stand them in a casserole dish.
Pour remaining tomato sauce over peppers. Cover and bake for 45-50 minutes, or until peppers are tender.
Makes 6 servings
Nutrition
Calories:
283
kcal
|
Carbohydrates:
19
g
|
Protein:
16
g
|
Fat:
16
g
|
Saturated Fat:
6
g
|
Cholesterol:
54
mg
|
Sodium:
815
mg
|
Potassium:
706
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
4033
IU
|
Vitamin C:
157
mg
|
Calcium:
34
mg
|
Iron:
3
mg