Black Bean Dip
Servings: 6 servings
Calories: 196kcal
Vegan, Easy to make. Flavorful. This simple Black Bean Dip Recipe is great for any get together or Taco Tuesday!
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Equipment
Ingredients
- 30 ounces black beans canned, rinsed and drained
- 1/2 cup onion chopped
- 1/3 cup fresh cilantro chopped
- 1 clove garlic minced
- 1 jalapeno seeded and chopped (or jarred jalapeño pieces)
- 2 tablespoons lime juice
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- In your food processor, place the black beans, onion, cilantro, garlic, jalapeño, lime juice, cumin, chili powder, salt, and black pepper. Blend until smooth
- Pour the black bean dip in a bowl and garnish with cotija cheese (optional), if using or extra cilantro. Serve with tortilla chips and/or cut up vegetables.
Nutrition
Calories: 196kcal | Carbohydrates: 36g | Protein: 13g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 198mg | Potassium: 545mg | Fiber: 13g | Sugar: 1g | Vitamin A: 123IU | Vitamin C: 6mg | Calcium: 45mg | Iron: 3mg