18 ounce can pineapple chunks, drained (juice reserved)
1/4cupcornstarch
1 3/4cupswaterdivided
3/4cupsugar
1/2cupdistilled white vinegar
2drops orange food color
1/2cupdiced colorful bell peppers
Prepared white rice
Instructions
Sauce
In a saucepan, combine 1 1/2 cups water, sugar, vinegar, reserved pineapple juice, and orange food coloring. Heat to boiling. Turn off heat. Combine 1/4 cup cornstarch and 1/4 cup water; slowly stir into saucepan. Continue stirring until mixture thickens.Chicken
Cut chicken into cubes. In a gallon ziploc bag toss chicken with the flour, ginger, and garlic.
Heat 4 tbsp of olive oil in a large skillet. Add floured chicken cubes in small batches. Making sure all sides are browned. Then place the browned chicken in a 13x9 pan. Continue until all the chicken is browned.
Take 1/2 cup of the finished sweet and sour sauce and drizzle it over the chicken. Place in a 400 degree oven for about 20 minutes.
While the chicken is in the oven prepare the rice.
When ready to serve, layer green peppers, pineapple chunks, and cooked chicken pieces on a platter. Pour hot sweet and sour sauce over top.Gluten Free