Fight those Migraines and Headaches naturally. Learn about the top 5 Essential Oils for Migraines and how to use them to get relief quickly.
It never fails, you wake up in the morning with a to-do list a mile long. You are ready to take on the day, then that all too familiar blind spot pops up. Or the dizziness sets in. Or you are just in immediate pain. It is a migraine, and it has shut down your day. Don’t let a migraine win! Check out these 5 Essential Oils for Migraines that will help you get on with your life faster!
5 Essential Oils for Migraines
Peppermint Essential Oil is one of the top recommended oils for any headaches. It helps with pain and even has medical research to back up its use to treat headaches. Peppermint oil is especially helpful with migraines because it also is useful for relieving nausea, vertigo, and fatigue.
Every migraine has a trigger, and Lavender Essential Oil is perfect for calming that down. It helps to alleviate stress, anxiety, irritability, mental fatigue, panic attacks, depression, and is also suitable for reducing pain and relaxing the body for sleep. I highly recommend keeping lavender on hand because it has so many great uses in everyday life.
Rosemary essential oil has potent anti-inflammatory and pain killing properties. It’s been used in folk medicine for hundreds of years for stress reduction, pain relief, and improved circulation, which can all help headaches. One study even found that rosemary oil helped with withdrawal symptoms. It also helps reduce insomnia and relax muscles, which can help with headaches and migraines
Helichrysum Essential Oil is terrific and it’s been used for thousands of years to treat a host of medical conditions. In Mediterranean countries like Portugal, Spain, Italy, and Turkey it has been used to treat migraines and other headache-related problems for years! Helichrysum contains potent anti-inflammatory compounds that make it efficient for many conditions.
If your headaches & migraines are caused by sinus issues, eucalyptus essential oils can become your new best friend. This oil will open up the nasal passages, clear the sinuses, and can help relieve sinus tension that causes the headaches. It is also great for allergy relief when you pair it with peppermint and lavender oils. It has been proven to relax both the muscles and your mind to create relief from headaches.
How to Use Essential Oils for Migraines
Now that you have a list of essential oils for migraines, how do you use them? Well, there are many ways that essential oils can be beneficial, but the two that should give you the most relief are topically and diffused.
Topical Essential Oils
Before applying essential oils to your skin, you should mix them with a carrier oil like coconut oil. Just add a few drops of the essential oil to your carrier oil. Mix and apply to your skin. For a headache or a migraine, you will get the most relief if you apply to the base of your neck or message into your temples.
Diffusing Essential oils
Diffusing essential oils is the easiest way to receive the benefits with the least amount of hassle. Many retailers now carry essential oil diffusers for your home. Just follow the directions by adding water and a few drops of your essential oils and turning it on. It will mist the oils into the air not only making your home smell beautiful but giving you the health benefits as well.
The information, advice, statements, and testimonials made about the essential oils, blends, and products mentioned on this website have not been evaluated by the United States Food and Drug Administration (FDA). The information on this site and the products listed are not intended to diagnose, treat, cure or prevent disease, nor are they intended to replace proper medical help. It is always recommended to consult with a healthcare professional before starting any regimen with essential oils. User-submitted testimonials are based on individual results and do not constitute a guarantee that you will achieve the same results – what works for one may not work for another.
**Note I am not a physician. Please read our disclosure policy**
Amanda is a busy mom of 3 that is constantly on the lookout for shortcuts to add more happiness to the day. She loves creating recipes, printables, DIY, and sharing family fun tips with you.