Matcha Tea Lattes are amazing, but have you heard of these Incredible Matcha Tea Benefits that will have you reaching for another cup?!
Everyone is reaching for Matcha Tea. I have see lattes, snacks, and many different kinds of recipes that include this exotic ingredient, but what is matcha tea? Do you know all of the incredible Matcha Tea Benefits for your body and wellness? Check them out
What is Matcha Tea?
A tradition of Japanese culture, Matcha Green Tea is the highest quality powdered green tea available. It is made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, Matcha Green Tea is steamed, stemmed, and de-vined before being stone-ground into very fine powder. Matcha Green Tea powder is then stored away from light and oxygen in order to preserve its brilliant green color and antioxidant properties. It has been used for over 1,000 years in the Far East. Today it is considered to be one of the most powerful super foods on the market.
Matcha Tea Benefits
High in Antioxidants
The first amazing benefit of Matcha Green Tea is that just one bowl provides over 5 times as many antioxidants as any other food. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening issues. Antioxidants are something that all health-conscious individuals seek from such foods as raw fruits, green veggies, and dark chocolate.
Hey, we could all use more calm. Am I right?! For over 1,000 years Chinese Daoists and Zen Buddhist monks have used Matcha Tea as a means to relax and meditate while remaining alert. Matcha tea contains the amino acid L-Theanine. L-Theanine promotes the production of alpha waves in the brain which induces relaxation without the inherent drowsiness caused by other “downers.”
Increases Energy Levels and Endurance
While all green tea naturally contains caffeine, the energy boost received from Matcha is largely due to its unique combination of other nutrients. The increased endurance from a bowl of Matcha Green Tea can last up to 6 hours and because of the effects of L-Theanine, Matcha drinkers experience none of the usual side-effects of stimulants such as nervousness and hypertension. It’s good, clean energy. LOVE IT!
Looking for the energy on the go? Try these Matcha Tea Energy Bites.
Drinking Matcha Green Tea is known to increase metabolism and help the body burn fat about four times faster than average. So enjoying that Matcha Tea Latte is not only enjoyable but a workout too? Right?!
Boosts Memory and Concentration
Another side-effect of the L-Theanine in the Matcha Tea is the production of dopamine and serotonin. These two chemicals serve to enhance mood, improve memory, and promote better concentration. That is a Matcha Tea Benefit everyone can use!
Detoxifies the Body
Matcha tea plants are covered during their last 3 weeks of growth to hide them from sunlight. This causes a huge increase in chlorophyll production in the new growth of these plants. The resulting high levels of chlorophyll in Matcha Green Tea give this tea its beautiful vibrant green color. It also makes it a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body.
Boosts the Immune System
The catechins in Matcha Green Tea have been shown to have antibiotic properties which promote overall health. In just one bowl of Matcha Green Tea there are substantial quantities of Potassium, Vitamins A & C, Iron, Protein, and Calcium.
Researchers aren’t entirely certain how Matcha Green Tea has such a positive effect on cholesterol. Studies of different populations have show that people who drink Match Green Tea on a regular basis have lower levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol. Men who drink Matcha Green Tea are about 11% less likely to develop heart disease than those who don’t.
The same antioxidants that make green tea protective, including epigallocatechin gallate (EGCG), may also help support skin health by reducing inflammation and free radicals that accelerate skin aging.
Helps regulate Blood Sugar
Matcha tea may prove valuable for maintaining a healthy metabolism in diabetic individuals. Antioxidant-rich matcha tea aids in reducing the levels of triglycerides, cholesterol, and hepatic glucose content in diabetic individuals. An investigative research conducted on diabetic subjects administered with matcha tea has shown that matcha helps prevent kidney damage. Kidney damage can be a huge issue amongst those with diabetes.
Where to buy Matcha Tea?
Many stores now carry Matcha Tea powder. You should be able to ask for it at your local grocer or health food store. You can also find Matcha Tea Powder online
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Amanda is a busy mom of 3 that is constantly on the lookout for shortcuts to add more happiness to the day. She loves creating recipes, printables, DIY, and sharing family fun tips with you.