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    You are here Home » Recipes » Dinner Recipes

    Cheesy Ham & Broccoli Casserole Recipe - Low Carb

    Published: Jan 9, 2022 · Modified: Jan 9, 2022 · This post may contain affiliate links. · Leave a Comment

    19 shares
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    Leftovers gotcha looking for recipes? This Cheesy Ham & Broccoli Casserole Recipe is simple, low carb, & gluten-free! Perfect for dinner any night of the week!

    Cheesy Ham & Brocoli Casserole in dish

    Ham is delicious but underrated when it comes to everyday meals. After the holidays we find ourselves looking for something to do with the leftovers! This Cheesy Ham & Broccoli Casserole is delicious, easy to make, and low carb friendly! Perfect for after the holidays, or even just a busy weeknight dinner!

    Jump to:
    • Ingredients
    • Instructions
    • Regular Version
    • Serving Suggestions
    • Storage
    • Recipe
    • More Dinner Recipes

    Ingredients

    Frozen veggies, eggs, Cheese and ham on counter

    To make this you will need...

    • ham
    • eggs
    • Shredded cheddar cheese
    • frozen broccoli
    • frozen riced cauliflower (or actual cooked rice)
    • Spice (onion, salt, pepper, mustard powder)

    Also a 2 quart casserole dish or similar.

    Instructions

    Ham, cheese, broccoli, and more in mixing bowl

    Preheat the oven to 350 degrees F. Pop your bags of frozen veggies in the microwave according to the instructions.

    It doesn't get much easier than this! In a large bowl mix the steamed cauliflower rice, steamed broccoli florets, ham, 1 ½ cups shredded cheddar, eggs and spices. Stir to incorporate.

    Now you don't HAVE to pre steam them, but this does seem to help that everything is completely heated and melted faster.

    Cheese broccoli and ham in casserole dish uncooked.

    Spoon the mixture into your casserole dish and spread evenly. Top with some more shredded cheese.

    Low Carb Cheesy Ham & Broccoli Casserole finished

    Bake at 350 for 30 minutes. Enjoy!

    Regular Version

    If you are not interested in low-carb or cauliflower rice, I totally understand. You can simply substitute in 2 cups of cooked white rice for the cauliflower rice. You could even stir in some homemade cream of chicken soup mix to make this a little richer.

    Serving Suggestions

    This casserole is delicious served with

    • Side Salad
    • Fiesta Stuffed Mini Peppers
    • Parmesan Squash Chips

    Storage

    Store any uneaten casserole in an airtight container in the fridge for up to 3 days.

    Recipe

    Low Carb Cheesy Ham and Broccoli Casserole

    Amanda Carlisle
    Leftovers gotcha looking for recipes? This Cheesy Ham & Broccoli Casserole Recipe is simple, low carb, & gluten-free!
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Course Dinner
    Cuisine American
    Servings 6 servings
    Calories 321 kcal

    Ingredients
      

    • 12 oz riced cauliflower bag of frozen
    • 12 oz broccoli florets bag of frozen
    • 2 cups ham diced
    • 2 cups shredded cheddar divided
    • 2 eggs
    • 1 teaspoon onion powder
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • ¼ teaspoon dried mustard

    Instructions
     

    • Preheat oven to 350 degrees F. Lightly grease a 2 quart baking dish and set aside.
    • Steam the bags of cauliflower rice and broccoli according to package directions.
    • In a large mixing bowl, add the steamed cauliflower rice, steamed broccoli florets, ham, 1 ½ cups shredded cheddar, eggs and spices. Stir to incorporate.
    • Transfer the mixture to the prepared baking dish, and spread to create an even layer. Sprinkle remaining ½ cup of shredded cheddar cheese on top.
    • Place in the oven to bake for 30 minutes. Serve warm.

    Video

    Nutrition

    Calories: 321kcal | Carbohydrates: 8g | Protein: 24g | Fat: 22g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 1038mg | Potassium: 545mg | Fiber: 3g | Sugar: 2g | Vitamin A: 811IU | Vitamin C: 78mg | Calcium: 324mg | Iron: 2mg
    Keyword ham, keto, pork
    Tried this recipe? Let us know how it was! We love comments!

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    Amanda Carlisle, Owner

    Hey!

    I am Amanda. Mom to 3 wonderful kids & lots of furbabies. Plus wife to my hubby, David, for 20 years (gosh that makes me sound old). In our house we love to get outside, have family fun, and enjoy all Florida has to offer (Hey, Universal!) We do all of that with a few shortcuts.

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