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Berry Frozen Yogurt Sandwiches

These low cal treats are perfect when you want something sweet. Try these Berry Frozen Yogurt Sandwiches

I feel like I am always fighting a never ending battle. To eat….or not to eat all these yummy treats.  Well, I love to eat, so I decided that my treats just need to meet my needs.  I made these Low Cal Berry Frozen Yogurt Sandwiches, and they are amazing!

When I started, I didn’t have terribly high hopes.  I love ice cream sandwiches!  They are my favorite! The texture, the taste, everything about them makes me giddy.  I found that these are better after they have been in the freezer for a couple of days.  The graham crackers soften, and then you get the frozen yogurt creaminess.  I swear they have the same texture as a regular ice cream sandwich.

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First, you will line a 9×9 or 8×8 square pan with aluminum foil.  Then place a single layer of graham crackers in the bottom.

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Then in my food processor (you could use a blender), I pulsed strawberries, blueberries, and bananas.  I left some chucks because I love fruit. It is entirely up to you how much you process them.

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Then mix in the cool whip and the yogurt into the berries.

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Pour over the graham crackers and then top with another layer of graham cracker.  Place in the freezer for at least 4 hours or until frozen. Like I said, these are better after a day or two.

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Then slice into single sandwiches and enjoy.  I wrapped each one in their plastic bag and returned them to the freezer for later!

Berry Frozen Yogurt Sandwiches

Print Recipe


  • 10-11 Graham crackers broken into quarters
  • 1/2 cup sliced fresh strawberries
  • 1/2 cup chopped bananas
  • 1/4 cup blueberries
  • 1 cup vanilla nonfat Greek-style yogurt
  • 1 cup thawed frozen reduced-fat whipped topping


  • Line a 9x9 or 8x8 square pan with foil, with ends of foil extending over sides. Arrange the graham crackers to cover the bottom of the pan.
  • Pulse fruits in a food processor or blender just until blended. (Some chunks can remain.)
  • Mix fruit with yogurt and whipped topping in a medium bowl.
  • Spread over graham pieces in prepared pan. Top with remaining graham crackers.
  • Freeze at least 4 hours better overnight.
  • Use foil handles to remove dessert from pan.
  • Let stand 5 min. Before serving.
Servings: 16

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One Comment

  1. I too am always looking for a low calorie desert and this looks like a real yummy treat. Thanks for sharing.

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